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MELATONIN - SLEEP

MELATONIN - SLEEP

Looking to get a good night's sleep? Melatonin might be the supplement for you! Vitasunn Nutritionals offers several types of melatonin supplements, so you can find the one that best suits your needs. Whether you're looking for a fast dissolve tablet, time-release capsule, or vegetarian-friendly option, we've got you covered.

Melatonin and Its Effects on the Body

Melatonin is a hormone that is produced by the pineal gland in the brain. It helps to regulate sleep and wake cycles. The amount of melatonin in the blood peaks around midnight and declines gradually as the night goes on. This is why people generally feel more tired as the night goes on.

Benefits of Taking Melatonin Supplements

Supplementing with a melatonin vitamin can help regulate sleep cycles, support cognitive function, promote a healthy immune system among many others.

Melatonin helps to regulate the circadian rhythm or the body's internal clock. This can help to improve sleep quality and regulate your energy levels throughout the day.

Melatonin can also boost your immune system. It has been shown to increase the production of white blood cells and T-cells, which are important for fighting off infection. Melatonin can also help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells in the body. Taking a melatonin supplement can help you stay healthy during the winter months.

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Who Should Take Melatonin

There is no one-size-fits-all answer to this question, as the best person to take melatonin will vary depending on the individual's needs and health condition. People who have a hard time falling asleep or who experience jetlag usually resort to melatonin.

People who should generally avoid taking melatonin supplements include pregnant women, women who are breastfeeding, and people with autoimmune diseases. Melatonin can interact with certain medications such as warfarin, clonazepam, and fluvoxamine, so it is important to speak with a healthcare provider before starting to take it if you are taking any prescription drugs.

How to Take a Melatonin Supplement for the Best Results

When it comes to taking a melatonin supplement, there are a few things you can do to ensure you're getting the most out of it. Here are some tips:

  • Take the supplement at the same time every night
  • Avoid caffeine and alcohol before bedtime
  • Make sure you take time to wind down before bedtime

If you decide that melatonin is right for you, the best time to take it depends on what you are using it for. If you are using it to help you fall asleep, it is best to take it about 30 minutes before bedtime. If you are using it to regulate your circadian rhythm, you should take it at a time when your body expects light exposure, which is during the morning.

Again, this content is not a replacement for medical advice. Always speak with a healthcare provider before starting or stopping any medication or supplement.

Melatonin Supplements from Vitasunn Nutritionals

When it comes to falling asleep and staying asleep, melatonin is your new best friend! Not only is this natural hormone produced by the human body, but research has shown that supplementing with it can be incredibly beneficial.

Whether you're looking for a tablet, liquid, or chewable melatonin, Vitasunn Nutritionals carries its in-house brand of melatonin, as well as Natrol, which has got you covered!

Frequently Asked Questions About Melatonin

Still have questions? You're not alone. Here's what people most often ask about melatonin supplements, how they work, and how to use them effectively. Explore answers below to make confident, informed choices about your sleep health.

 

All Products:

  • Natrol Melatonin 5mg Fast Dissolve

    Melatonin 5mg Fast-Dissolve 90 Tablets by Natrol

    Melatonin 5mg Fast Dissolve Natrol - nighttime sleep aid  90 CHEWABLE TABS - 5MG - Natural Berry Flavour If you are having occasional trouble sleeping, Natrol Melatonin 5mg Fast Dissolve is the answer to restoring your natural sleeping patterns...
    MSRP: €25,33
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    Natrol Kids 1mg Melatonin Gummies 90 Raspberry-Flavored

    "Natrol Kids" 1mg Melatonin Gummies 90 Raspberry-Flavoured

    Natrol Kids Melatonin Gummy Sleep Aid Supplement for Children Ages 4 and up Gummies Natrol® Kids 1 mg Melatonin Gummies provide a safe, effective and great-tasting option to help your child fall asleep faster and wake up refreshed for the day ahead.*...
    MSRP: €24,95
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  • 1,9mg MELATONIN FAST DISSOLVE - NIGHTTIME SLEEP AID by VITASUNN

    Melatonin 1,9mg Fast Dissolve 180 Vegan Lozenges by Vitasunn

    NEW 1,9mg MELATONIN FAST DISSOLVE LOZENGES! If you are having occasional trouble sleeping, Vitasunn Melatonin Fast Dissolve is the answer to restoring your natural sleeping patterns. 100% Laboratory Synthesised! Vegetarian & Vegan Safe Delicious...
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    Natrol Sleep+ Calm Gummies

    Sleep+ Calm Melatonin Gummies 6mg by Natrol - Great Tasting and Fast Acting!

    Natrol Sleep+ Calm Gummies - Better Sleep in a Tasty Gummy! Also Available with Immune Support here:  Melatonin + L-Theanine Botanical Blend Calms the Mind and Body to Ease You to Sleep 100% Drug-Free nd non-habit...
    MSRP: €29,95
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    Melatonin 10mg Gummies by Natrol

    Melatonin Gummies 10mg by Natrol - Great Tasting and Fast Acting!

    Description Fast Asleep Faster, Stay Asleep Longer Non-GMO Dietary Supplement Try Me, Love Me Your Sweetest Sleep YetNatrol Melatonin Gummies contains less sugar, carbs & calories per 5 mg of melatonin than other leading gummies and...
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  • Melatonin 10mg Fast Dissolve by Vitasunn

    Melatonin 10mg Fast-Dissolve 90 Vegan Doses by Vitasunn

    NEW 10mg MELATONIN FAST DISSOLVE - NIGHTTIME SLEEP AID 180 CHEWABLE LOZENGES = 90 10MG DOSES- Natural Fruit Flavour. 100% Vegan Safe! If you are having occasional trouble sleeping, Vitasunn Melatonin Fast Dissolve is the answer to restoring your...
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  • Melatonin 5mg Fast Dissolve by Vitasunn

    Melatonin 5mg Fast-Dissolve 180 Vegan Lozenges by Vitasunn

    NEW 5mg MELATONIN FAST DISSOLVE - NIGHTTIME SLEEP AID 180 CHEWABLE LOZENGES- 5MG - Natural Fruit Flavour. Vegetarian & Vegan Safe. If you are having occasional trouble sleeping, Vitasunn Melatonin 5mg can be the answer to restoring your natural...
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  • Melatonin 10mg Advanced Sleep 60 Tablets by Natrol

    Melatonin 10mg Advanced Sleep 60 Tablets by Natrol - Maximum Strength!

    MELATONIN ADVANCED SLEEP 10mg - NIGHTTIME SLEEP AID 60 TABLETS | 10MG | 100% VEGETARIAN If you are having occasional trouble sleeping, Natrol Advanced Sleep Melatonin 10 mg is the answer to restoring your natural sleeping patterns. Natrol...
    MSRP: €28,33
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  • Natrol Melatonin 1mg Fast Dissolve

    Melatonin 1mg Fast-Dissolve 90 Tablets by Natrol

    Melatonin 1mg Fast Dissolve - nighttime sleep aid  90 CHEWABLE TABS - 1MG - Natural Berry Flavour If you are having occasional trouble sleeping, Melatonin 1mg Fast Dissolve is the answer to restoring your natural sleeping patterns...
    MSRP: €22,33
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  • Melatonin Timed Release 1mg 100 tablets by Natrol

    Melatonin Timed Release 1mg 90 tablets by Natrol

    Long Lasting Tablets Keep Working for 6 Full Hours!The Very Best All-Night Aide for Better Sleep! Natrol Melatonin supports healthy sleep patterns ALL NIGHT with a unique 2-layer tablet: 2-Layer Tablet:Outer layer releases melatonin quickly...
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  • Melatonin 5mg Gummies by Natrol

    Melatonin Gummies 5mg by Natrol - Great Tasting and Fast Acting!

    A Better Night's Sleep in a Tasty Gummy! Mixed berry, strawberry & citrus Natural colours and flavours Great tasting Chew two fast acting Natrol Melatonin gummies 20 minutes before bedtime.  Gummy should be chewed before swallowing...
    MSRP: €25,95
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  • Melatonin Liquid 2.5mg per dose. 60ml bottle from Vitasunn -Fastest Acting Natural Sleep Aide!

    Melatonin Liquid 1mg per dose. 60ml Bottle by Vitasunn -Fastest Acting Sleep Aide | No Sugar, and Alcohol Free!

    Better Sleep Without Capsules or Tablets Easy-Dose Dropper, Vegetarian-Safe and 100% Alcohol Free! (Note: Separation is normal. Simply shake well before use) Liquid Melatonin by Vitasunn is an orange flavoured liquid containing 1mg of melatonin per...
    MSRP: €15,95
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  • Melatonin 3mg 180 tablets Plus B6 & Calcium by Vitasunn

    Melatonin 3mg 180 Vegan tablets Plus B6 & Calcium by Vitasunn

    Love Natrol melatonin? Get the same formula with Vitasunn! NEW Melatonin tablets by Vitasunn support healthy sleep patterns with a unique formula.Compare with Natrol 3mg melatonin tablets! This is a 100% vegetarian formula that has been...
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  • Melatonin Timed Release 3mg 90 Vegetarian Tablets by Vitasunn

    Melatonin Timed Release 3mg 90 Vegan Tablets by Vitasunn

    Vitasunn Melatonin Time Release 3 mg - Vegetarian Love Natrol time-released melatonin? Get the same formula now with Vitasunn! Compare with Natrol 3mg melatonin tablets! Long Lasting Tablets Keep Working for 6 Full Hours! Vitasunn Timed-Release...
    MSRP: €22,33
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  • Melatonin 3mg 60 Vegetarian Capsules by Vitasunn

    Melatonin 3mg 60 Vegan Capsules by Vitasunn

    60 Capsules of Pure, Pharmaceutical Grade Melatonin With NO ADDITIVESLaboratory Synthesised. Vegetarian & Vegan Safe! Vitasunn Laboratory Synthesised Melatonin supports healthy sleep patterns! This is a 100% pharmaceutical grade product proven to aid...
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  • Natrol Melatonin 10mg Fast Dissolve

    Melatonin 10mg Fast-Dissolve 60 Tablets by Natrol

    MELATONIN FAST DISSOLVE - NIGHTTIME SLEEP AID 60 TABLETS | 10MG If you are having occasional trouble sleeping, Natrol Melatonin 10 mg Fast Dissolve is the answer to restoring your natural sleeping patterns. Natrol 10 mg Melatonin Fast...
    MSRP: €28,33
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    Sleep 'n Restore, 20 Tablets by Natrol

    Sleep'n Restore with Melatonin 20 Tablets by Natrol

    Promote Normal Sleep Patterns with Melatonin and Valerian! Wake up Refreshed with Powerful Antioxidants Promotes Normal Sleep Patterns with Melatonin and Valerian This comprehensive nighttime formula helps promote a more restful, deeper sleep...
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  • Melatonin 3mg 60 tablets by Natrol

    Melatonin tablets 3mg 60 by Natrol

    Natrol Melatonin is the very best. Natrol Melatonin supports healthy sleep patterns with a unique formula: This is a 100% vegetarian formula that has been proven to aid in normal sleep patterns. The tablets completely dissolve in just 30...
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  • Melatonin 3mg 240 tablets by Natrol

    Melatonin tablets 3mg 240 by Natrol

    Natrol makes the very best. For better sleep and a powerful antioxidant. What makes Natrol Melatonin so special?Natrol Melatonin supports healthy sleep patterns with a unique formula:This is a 100% vegetarian formula that has been proven to...
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  • Melatonin 1mg 90 tablets by Natrol

    Melatonin 1mg 90 tablets by Natrol

    Natrol makes the very best. For Better sleep and a powerful antioxidant. What makes Natrol Melatonin so special?Natrol Melatonin supports healthy sleep patterns with a unique formula:This is a 100% vegetarian formula that has been proven to...
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  • Melatonin 1mg 180 tablets by Natrol

    Melatonin tablets 1mg 180 by Natrol

    Natrol makes the very best. For better sleep and a powerful antioxidant What makes Natrol Melatonin so special?Natrol Melatonin supports healthy sleep patterns with a unique formula:This is a 100% vegetarian formula that has been proven to aid...
    MSRP: €23,73
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  • Melatonin 3mg 120 tablets by Natrol

    Melatonin 3mg 120 tablets by Natrol--Sleep Better & Save

    Nature's Anti-Ageing Sleeping Pill!Natrol makes the very best. What makes Natrol Melatonin so special?Natrol Melatonin supports healthy sleep patterns with a unique formula:This is a 100% vegetarian formula that has been proven to aid in...
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  • 5mg Timed Release Melatonin 100 tablets by Natrol

    5mg Time Release Melatonin 100 tablets by Natrol

    New! Higher Dose Means Better Value! Still The Very Best All-Night Aide for Better Sleep! What makes Natrol Melatonin so special? Getting a good night's sleep is even easier with Natrol® Melatonin - a natural nightcap with Melatonin and vitamin B6...
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  • Melatonin Timed Release 3mg 100 tablets by Natrol

    Melatonin Timed Release 3mg 100 tablets by Natrol

    Long Lasting Tablets Keep Working for 6 Full Hours!New Larger Quantity at the Same Low Price! Still The Very Best All-Night Aide for Better Sleep! What makes Natrol Melatonin so special?Natrol Melatonin supports healthy sleep patterns ALL...
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  • Melatonin 3mg 180 Vegan Capsules by Vitasunn

    Melatonin 3mg 180 V-Capsules by Vitasunn

    A full 180 Capsules of Pure, Pharmaceutical Grade Melatonin With NO ADDITIVES 100% Laboratory Synthesised! Vegetarian & Vegan Safe Vitasunn Melatonin 3mg supports healthy sleep patterns!This is a 100% pharmaceutical grade product proven to aid in...
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  • Melatonin 5mg Timed Release by Vitasunn®

    Timed Release Melatonin 5mg 120 Vegan Tablets by Vitasunn

    Long Lasting Tablets Keep Working for 8 Full Hours! Vitasunn Laboratory Synthesised Melatonin supports healthy sleep patterns!This is a 100% pharmaceutical grade product proven to aid in normal sleep patterns. The capsules dissolve slowly to promote...
    MSRP: €26,33
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