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Can you take melatonin every night? Melatonin is generally safe for short-term use, and some people may benefit from nightly supplementation for a limited period. However, the long-term effects of tak … read more

How long does melatonin stay in your system? Melatonin typically stays in your system for four to eight hours, depending on factors like dosage, age, and the supplement’s release type. Fast-diss … read more

When should you take melatonin for the best results? The best time to take melatonin is 30 to 60 minutes before bedtime. This gives your body time to absorb the supplement and begin signaling the brai … read more

How much melatonin should I take? Most people find that 1mg to 3mg of melatonin is enough to support falling asleep. Higher doses like 5mg to 10mg may help with jet lag or shift work, but more is not … read more

Where can you buy melatonin online? You can buy melatonin online from trusted supplement retailers like Vitasunn Nutritionals, which offers fast-dissolve tablets, time-release capsules, gummies, and l … read more