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How Much Melatonin Should I Take for Better Sleep

How Much Melatonin Should I Take for Better Sleep

Posted by Vitasunn on 15 May 2025

How much melatonin should I take? Most people find that 1mg to 3mg of melatonin is enough to support falling asleep. Higher doses like 5mg to 10mg may help with jet lag or shift work, but more is not … read more
Melatonin - Sleep Supplements for Restful Nights

Melatonin - Sleep Supplements for Restful Nights

Posted by Vitasunn on 16 Apr 2025

MELATONIN - SLEEP Supplements for Restful Nights Looking for a natural way to fall asleep faster and improve sleep? Melatonin supplementation can help regulate your circadian rhythm and address sleep … read more