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INSOMNIA - CIRCADIAN DISORDER
Do you suffer from insomnia or circadian rhythm disorders? Are you struggling to get a good night's sleep? If so, Vitasunn Nutritionals may have the perfect solution for you! Our line of all-natural insomnia and circadian disorder remedies are safe and effective, and with formulations that include ingredients like melatonin, magnesium, and chamomile, you will be snoozing like a baby in no time.
What is insomnia?
There are different types of insomnia disorders, but in a nutshell, insomnia is difficulty falling asleep or staying asleep.
There are two main types of insomnia: primary and secondary. Primary insomnia means that sleep problems are not due to another health condition. Secondary insomnia means that sleep problems are caused by another health condition.
There are also different types of insomnia based on how long the problem lasts. Acute insomnia lasts for a short period of time (less than a month). Chronic insomnia lasts for a longer period of time (more than a month).
Some people with insomnia may also have sleep apnea, which is a condition where you stop breathing for short periods of time during sleep.
If you think you have insomnia, talk to your doctor. There are also things you can do on your own to help you sleep better like taking melatonin supplements which can come in many forms like melatonin gummies, liquid melatonin, and chewable melatonin.
Manage Your Sleep Cycle Naturally!
Causes of Insomnia
The causes can be divided into two categories: psychological and physical.
Psychological factors can include stress, anxiety, anger, and depression. Oftentimes, people with insomnia have difficulty relaxing and shutting down their minds at bedtime.
Physical factors can include pain, restless leg syndrome, sleep apnea, and GERD. These conditions can make it difficult to fall or stay asleep.
Circadian Rhythm Disorders
There are three types of circadian rhythm disorders: advanced sleep phase, delayed sleep phase, and irregular sleep-wake syndrome. Treatment options vary depending on the type of disorder.
Advanced sleep phase is a condition in which people fall asleep and wake up very early in the morning. Delayed sleep phase is a condition in which people fall asleep and wake up very late at night or in the morning. Irregular sleep-wake syndrome is a condition in which people have no regular sleep or wake times.
Treatment options include behavioral therapies such as light therapy or chronotherapy and medications such as melatonin. It is available in a gummy melatonin form if you have difficulty swallowing pills or tablets.
Treatment and Self-Management
There are a variety of medications that can be prescribed for insomnia, including over-the-counter and prescription medications. Some people find relief from sleeping pills, while others find that herbal supplements or melatonin vitamins work better for them.
Therapy is also often recommended for insomnia. This may include cognitive-behavioral therapy, which helps people change the way they think about and respond to sleep problems. Relaxation techniques and stress management can also be helpful in improving sleep like yoga or meditation.
It is best to consult a physician regarding the dose of your melatonin supplement intake—whether your case needs melatonin 5mg or melatonin 10 mg.
Getting A Good Night's Sleep With Vitasunn Supplements
Alongside taking effective melatonin supplements, there are many things you can do to ensure a good night's sleep. Here are some tips:
- Make your bedroom dark, quiet, and cool
- Establish a regular sleep schedule and stick to it as much as possible
- Avoid caffeine and alcohol before bed
- Don't eat a large meal before bedtime
- Avoid working or using electronic devices in bed
- Get up and move around every few hours to keep your body active
- Practice some relaxation techniques before bedtime, such as deep breathing or meditation
Following these tips should help you get the most out of your sleep.