The Ultimate Herbal Joint Pain Remedy
by Joey Szolowicz
Joey Szolowicz is an online personal trainer, motivator and dietary coach with BSL Nutrition.
Click his photo to learn more about Mr. Szolowicz and schedule a FREE Nutrition Strategy Call!
This Ultimate Herbal Joint Pain Remedy is packed with natural anti-inflammatory properties and you can make it right in your own kitchen. All you need is your blender!
Careful though. It's spicy!
- 25 g of fresh turmeric (or 1 TBS of dry)
- 25 g of fresh ginger
- 1/2 tsp of raw honey
- 1/4 tsp of cinnamon
- 1/4 tsp of grind black pepper (or 6 black pepper grains)
- 5 cloves
- 60 ml of water
- 25 ml of lemon juice (approximately the juice of one lemon)
- Pinch of cayenne pepper
Peel the turmeric and the ginger. Place all the ingredients in a blender and blend till smooth.