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Grothentic Sandbox
Frequently Asked Questions (FAQ)
Melatonin helps regulate the body's sleep-wake cycle by signaling when it's time to fall asleep. It is naturally produced in response to darkness, and taking melatonin supplements can be beneficial for people experiencing sleep disturbances.
Fast-dissolve melatonin is absorbed quickly, making it ideal for those who need to fall asleep faster. Time-release melatonin gradually releases throughout the night, helping maintain sleep.
Melatonin is generally safe for short-term use. However, for long-term use, it's best to consult a healthcare provider to determine the appropriate dosage and frequency.
Most people find that 1–5 mg of melatonin is effective. Lower doses (1mg-3mg) are ideal for mild sleep disturbances, while higher doses (5mg-10mg) may help with jet lag or shift work sleep issues.
Melatonin is well-tolerated by most people, but possible side effects include drowsiness, dizziness, headaches, or vivid dreams. To minimize side effects, start with a lower dose.